Keep moving forward

The world ain’t all sunshine and rainbows. It’s a very rough, mean place.  No matter how tough you think you are,  it will always bring you to your knees and keep you there permanently, if you let it. You or nobody ain’t never gunna hit as hard as life. But it ain’t about how hard […]

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Pain means stop!

I have really bad news!   Get prepared for a little pity party: I have had a tiny “twinge” in my calf for about a week.  It was so slight that I didn’t think much of it, iced it, stretched, foam rolled, cut one run short, etc. Today I decided not to run just to […]

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