The way love makes you move

Darling, Move the way love makes you move. Sashaying, skipping, frolicking, spinning, arms in the air, hair flying wildly about. Move into everything you possibly can with the joy of love propelling you forward with every step. Move into uncomfortable, new things with intrigue. When you move the way fear makes you move you […]

Soul food

Hey there, If you have read any of my sporadic posts over the past few months, follow me on instagram, or know me in real life, it is probably not hard to figure out that I have been doing a lot of soul-searching the past six months. In fact, it seems like that is the majority of […]

unapologetically, you

Happy Monday my loves! You know what I find really interesting? Well, scary actually. The more I use mantras, practice yoga, and meditate, the more work I feel like I need. Isn’t that the opposite of what should be happening? HAHA! Or so I thought… Tuning in instead of numbing out is beautiful. Beautiful, but damn […]

Then the real work begins…

Wow! It has been a LONG time again. How did that happen? I hope this post finds you well, healthy, and happy. Today is going to be a bit heavy but I promise light-hearted running inspiration & green smoothie talk will be back soon. Since my leap of faith post and my moving away from San […]

You are beautiful campaign

I am on a mission to spread this message: I have wasted too many minutes, hours, days, weeks, months, and years of my life not accepting myself. For as long as I can remember I was self conscious. I remember writing in my diary in the second grade, that if only I was skinnier, my […]

Bittersweet banana bonbons

Today started out like most other days- I ran in the near dark, did my 7 minute plank workout, stretched, ate, and then hustled to get to work. Well, I take that back… before I actually made it out of the house I had a melt down. An all out, don’t-really-know-why-I-am-freaking-out-FREAK-OUT, and anything or […]

Balancing act

Happy Saturday!!! These past few days have been challenging to say the least. My job can be very intense and this last week was no exception. I missed the blogging world for a few days but I think that was just what I needed. I also cut a run short and went to bed early […]

Inspired by inspiring others

HELLO! How’s it going? I got the most amazing text message from my Mom the other day…. After reading this I smiled, cried a little (on the inside) and stopped to appreciate the fact that my dedication to living a healthy life, actually has the ability to inspire someone else. This “healthy life” isn’t something […]

City Sneakers

self care