There should be no rush in this beautiful, magical, sometimes deeply upsetting & wildly chaotic thing we call life. Remember your breath & the power that you have. Take your time, especially when you feel that time is a limited resource. Slowing down creates space, it enhances your creativity, & allows you to listen to your […]
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It has been far too long again. Hello!! Today, I broke down crying in my car. There I was. In the freakin’Walmart parking lot: red-faced, teary-eyed, yoga-pants-on, didn’t-even-brush-my-hair, crazy woman, having a sob fest. I pulled myself together before the song on the radio ended. And then I continued on with my day. My soul-searching […]
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This weeks You Are Beautiful encounter was incredibly inspiring and thought provoking. What I first noticed about Kathy is that she had a beautiful smile. When I approached her, she seemed reluctant to discuss body image with me initially, saying that she had a terrible body image. Her story starts as early as age 5 when she […]
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