The way love makes you move

Darling, Move the way love makes you move.   Sashaying, skipping, frolicking, spinning, arms in the air, hair flying wildly about.  Move into everything you possibly can with the joy of love propelling you forward with every step.  Move into uncomfortable, new things with intrigue. When you move the way fear makes you move you […]

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Sob Fest

It has been far too long again.  Hello!! Today, I broke down crying in my car. There I was. In the freakin’Walmart parking lot: red-faced, teary-eyed, yoga-pants-on, didn’t-even-brush-my-hair, crazy woman, having a sob fest. I pulled myself together before the song on the radio ended. And then I continued on with my day. My soul-searching […]

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Then the real work begins…

Wow! It has been a LONG time again.  How did that happen? I hope this post finds you well, healthy, and happy.  Today is going to be a bit heavy but I promise light-hearted running inspiration & green smoothie talk will be back soon. Since my leap of faith post and my moving away from San […]

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