Sob Fest

It has been far too long again.  Hello!! Today, I broke down crying in my car. There I was. In the freakin’Walmart parking lot: red-faced, teary-eyed, yoga-pants-on, didn’t-even-brush-my-hair, crazy woman, having a sob fest. I pulled myself together before the song on the radio ended. And then I continued on with my day. My soul-searching […]

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I hope I never stay the same

Hello lovelies, I hope the weekend left you starry-eyed, excited, intrigued, or a little less sleep deprived at least.  In the spirit of soul searching, my weekend was a combination of volunteering, (obligatory study for the GRE), a full moon drum circle, and an amazing day trip to Flagstaff to climb Mt. Humphreys (for one hell […]

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Soul food

Hey there, If you have read any of my sporadic posts over the past few months, follow me on instagram, or know me in real life, it is probably not hard to figure out that I have been doing a lot of soul-searching the past six months.  In fact, it seems like that is the majority of […]

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unapologetically, you

Happy Monday my loves! You know what I find really interesting?  Well, scary actually.  The more I use mantras, practice yoga, and meditate, the more work I feel like I need.  Isn’t that the opposite of what should be happening? HAHA! Or so I thought… Tuning in instead of numbing out is beautiful.  Beautiful, but damn […]

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I can’t seem to say it enough

Hello loves! I have been writing up a storm (off the blog) and thought I would share this little snippet today: They say we meet everyone in our life for a reason.  I remember the exact moment I whole-heartedly believed this statement.  We were sitting in a restaurant, my new friend Kelly and I.  Sweaty palmed […]

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DIY Inspiration Board

Hello & happy Monday! I hope you had a fabulous weekend.  Today, I want to share a super easy DIY Inspiration Board idea with you!  When I moved, I was all about mourning the loss of my old life by laying in bed and watching episode after episode of Parenthood.  After about a week of that […]

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Applauding Our Real Self

This weeks You Are Beautiful encounter was incredibly inspiring and thought provoking. What I first noticed about Kathy is that she had a beautiful smile. When I approached her, she seemed reluctant to discuss body image with me initially, saying that she had a terrible body image. Her story starts as early as age 5 when she […]

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