I finally saw The Help a few days ago and absolutely loved this scene. I think everyone could tell themselves and others that they are smart, beautiful, worthy, strong, kind, witty, and/or totally freakin awesome more often!
months years of my life worrying about what I wasn’t and putting myself down.
We really can be our worst critic when we should be our greatest friend. Life is hard enough without constant self criticism.
I have worked for several years (and continue to work) on this simple mantra: “You are enough“…exactly the way you are at this very moment. You are not your latest achievement, you are not your 10 mile run, you are not good or bad because of a number on a scale, you are not your job, your greatness doesn’t disappear on a rest day, nor are you less worthy of love/nourishing food/fun, if you haven’t been productive.
You are enough.
I hope you have a fabulous Friday!!! I am about to board a plane. Can’t wait to see my family!
If you haven’t said one kind thing today to yourself or someone else… Do it now!