It’s official, I survived week 2 of my marathon training!
A few struggles this past week:
*Still not getting the optimal amount of sleep. I tried really hard, but no dice. So, my goal to increase my snooze time from last week still stands.
*Sped up too quickly in the long run & wasn’t able to maintain my pace.
Progress made in the past week:
*Added a few protein shakes & several bars to my normal day of eating to prevent Hangry Hali.
*Stuck to the schedule!
Monday: 3 miles
Wednesday: 5 miles
Thursday: Vinyasa yoga class
Friday: 3 miles
Saturday: 8 mile long run
Sunday: cross train day- boot camp class and lots of walking
*Did something awesome and new for cross training (yes, I woke up SORE yesterday)
*Completed the 8 mile run on a very warm (for SF) day
Favorite meal of the week:
three little words…
Yesterday ‘s training (with two new street art finds… I couldn’t resist snapping a pic!)
Neuroscientists at Cambridge University have shown that ” running stimulates the brain to grow fresh grey matter“
“I run for the cute gear” inspiration
like love bad music” inspiration
“No explanation necessary” inspiration
What are some of your goals for the week?
What is the most delicious thing you ate recently?
How do you get to bed at a decent hour??