Happy Tuesday friends!
I have successfully finished week one of my Marathon training program. I look forward to sharing my weekly gains, struggles, thoughts, eats, inspiration and tips with you as I train for the Nike Women’s Marathon!!
A few struggles this past week included:
* Not getting enough sleep.
Goal this week: Go to bed a little earlier since I am waking up at 5:00 AM and then working a 9 hour day. Being tired for one week works, but WON’T work for the next 18.
*Not bringing enough/the right food to work.
Goal this week: Pack my lunch/snack at night so I can just grab it and go. Up my protein intake by adding in a protein shake after long-ish runs or weight train days.
I also made some great strides in the past week: PR in average min/mile, woke up at the crack of dawn for 4 workouts, and stuck to the schedule!
My Favorite meal of the week: kale, quinoa, avocado, almond, veg, & roasted organic chicken salad. IN FOODIE HEAVEN.
Yesterday ‘s training:
3 fast (for me!!!) miles. I am loving that the training program starts out with several 3 milers, such a perfect distance for the early morning!
Inspiration station:
Keep on kicking butt in whatever you are doing!!!
Do you have any goals for the week/month/year?
How do you get inspired?
XO,
CS
City Sneakers 
Great quotes! I printed up the one about ….if your dreams don’t scare you…..I put it in my coaching notebook.
You have such drive! I’m proud of you.
Hi mama!! Awe that is great! Don’t you just love quotes?? I know you and I have always had a thing for them 🙂